What do you fear most, when a relationship ends?
Fear of the future is often closely intermingled with the worry that growing into your own potential will both change you irrevocably and force you to face situations for which you aren’t ready. These thoughts can paralyze you, preventing you from living in the moment and from working toward your goals in a mindful manner.
It might comfort you to know that these feelings are normal – and there are things you can do to reduce or eliminate those feelings. YES, it is normal to unconsciously project ahead into the future and see a great weight bearing down on you; focusing on outcomes rather than the steps necessary to reach those conclusions.
The key to conquering this fear lies in awareness. When you can identify the irrational thoughts that frighten you, you can replace them with logical, self-affirming ideas.
Should fear of the future strike you as you strive to let go of the past, to create, excel, and evolve, remember that fear is often based on a false assumption.
If you are finding it difficult to face the future, stop thinking about what might be and practice present moment living. Working with a coach can help you to:
- Believe in the rightness and appropriateness of each moment.
- Release burdens and cares.
- Give yourself permission to enjoy life despite unsolved problems.
- Trust your ability to manage life as it unfolds.