Sadness is an inevitable part of being human. No matter how much we desire it, life will not settle down and become comprehensible in the ways that we crave.
Life only allows for process, not certitude. When you accept that you still have more hardships or challenges to face, your next challenge or hardship need not be accompanied by sadness.
Tomorrow we could lose a parent or a child. Losing a loved one can cause deep sadness and anxiety. On most occasions we can bounce back with time and self-care. However, when sadness begins to eat away at your motivation and purpose, coaching can help you set a clear path for healing.
You can take personal responsibility for your thoughts, feelings, attitudes, and efforts. You can decide what will make you feel righteous and happy, You can aim yourself in a brilliant direction: in the direction of your own creation, and sadness can be replaced with contentment.
Incorporating exercise, good nutrition, and sleep into your daily routine are practical ways to overcome sadness. Professional support can help you remain accountable as you strive to achieve your goals.
