\n\n
Life only allows for process, not certitude. When you accept that you still have more hardships or challenges to face, your next challenge or hardship need not be accompanied by sadness.<\/p>\n\n\n\n
Tomorrow we could lose a parent or a child. Losing a loved one can cause deep sadness and anxiety. On most occasions we can bounce back with time and self-care. However, when sadness begins to eat away at your motivation and purpose, coaching can help you set a clear path for healing.<\/p>\n\n\n\n
You can take personal responsibility for your thoughts, feelings, attitudes, and efforts. You can decide what will make you feel righteous and happy, You can aim yourself in a brilliant direction: in the direction of your own creation, and sadness can be replaced with contentment. <\/p>\n\n\n\n
Incorporating exercise, good nutrition, and sleep into your daily routine are practical ways to overcome sadness. Professional support can help you remain accountable as you strive to achieve your goals.<\/p>\n\n<\/div><\/div>\n\n
\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
… Read More<\/a><\/p>\n","protected":false},"author":5736,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nDealing with Sadness - Stephany Graham Walker<\/title>\n<meta name=\"description\" content=\"Sometimes we can bounce back from sadness on our own; sometimes we need help managing our thoughts, feelings, attitudes, and efforts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing with Sadness - Stephany Graham Walker\" \/>\n<meta property=\"og:description\" content=\"Sometimes we can bounce back from sadness on our own; sometimes we need help managing our thoughts, feelings, attitudes, and efforts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/\" \/>\n<meta property=\"og:site_name\" content=\"Stephany Graham Walker\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-25T18:56:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T19:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png\" \/>\n<meta name=\"author\" content=\"Halle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Halle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/\",\"url\":\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/\",\"name\":\"Dealing with Sadness - Stephany Graham Walker\",\"isPartOf\":{\"@id\":\"https:\/\/stephanygrahamwalker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png\",\"datePublished\":\"2023-07-25T18:56:20+00:00\",\"dateModified\":\"2023-11-20T19:59:18+00:00\",\"author\":{\"@id\":\"https:\/\/stephanygrahamwalker.com\/#\/schema\/person\/75e08e3df33b8db1aa14a5b318935dbb\"},\"description\":\"Sometimes we can bounce back from sadness on our own; sometimes we need help managing our thoughts, feelings, attitudes, and efforts.\",\"breadcrumb\":{\"@id\":\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#primaryimage\",\"url\":\"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png\",\"contentUrl\":\"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png\",\"width\":400,\"height\":475},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stephanygrahamwalker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dealing with Sadness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stephanygrahamwalker.com\/#website\",\"url\":\"https:\/\/stephanygrahamwalker.com\/\",\"name\":\"Stephany Graham Walker\",\"description\":\" Compassionate Coaching for End-of-Life Care and Relationship Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stephanygrahamwalker.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stephanygrahamwalker.com\/#\/schema\/person\/75e08e3df33b8db1aa14a5b318935dbb\",\"name\":\"Halle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stephanygrahamwalker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4c6414aebd459bf4d581fd8ffc8da979?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4c6414aebd459bf4d581fd8ffc8da979?s=96&d=mm&r=g\",\"caption\":\"Halle\"},\"url\":\"https:\/\/stephanygrahamwalker.com\/author\/halle-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dealing with Sadness - Stephany Graham Walker","description":"Sometimes we can bounce back from sadness on our own; sometimes we need help managing our thoughts, feelings, attitudes, and efforts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/","og_locale":"en_US","og_type":"article","og_title":"Dealing with Sadness - Stephany Graham Walker","og_description":"Sometimes we can bounce back from sadness on our own; sometimes we need help managing our thoughts, feelings, attitudes, and efforts.","og_url":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/","og_site_name":"Stephany Graham Walker","article_published_time":"2023-07-25T18:56:20+00:00","article_modified_time":"2023-11-20T19:59:18+00:00","og_image":[{"url":"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png"}],"author":"Halle","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Halle","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/","url":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/","name":"Dealing with Sadness - Stephany Graham Walker","isPartOf":{"@id":"https:\/\/stephanygrahamwalker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#primaryimage"},"image":{"@id":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#primaryimage"},"thumbnailUrl":"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png","datePublished":"2023-07-25T18:56:20+00:00","dateModified":"2023-11-20T19:59:18+00:00","author":{"@id":"https:\/\/stephanygrahamwalker.com\/#\/schema\/person\/75e08e3df33b8db1aa14a5b318935dbb"},"description":"Sometimes we can bounce back from sadness on our own; sometimes we need help managing our thoughts, feelings, attitudes, and efforts.","breadcrumb":{"@id":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#primaryimage","url":"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png","contentUrl":"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png","width":400,"height":475},{"@type":"BreadcrumbList","@id":"https:\/\/stephanygrahamwalker.com\/dealing-with-sadness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stephanygrahamwalker.com\/"},{"@type":"ListItem","position":2,"name":"Dealing with Sadness"}]},{"@type":"WebSite","@id":"https:\/\/stephanygrahamwalker.com\/#website","url":"https:\/\/stephanygrahamwalker.com\/","name":"Stephany Graham Walker","description":" Compassionate Coaching for End-of-Life Care and Relationship Loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stephanygrahamwalker.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/stephanygrahamwalker.com\/#\/schema\/person\/75e08e3df33b8db1aa14a5b318935dbb","name":"Halle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stephanygrahamwalker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4c6414aebd459bf4d581fd8ffc8da979?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c6414aebd459bf4d581fd8ffc8da979?s=96&d=mm&r=g","caption":"Halle"},"url":"https:\/\/stephanygrahamwalker.com\/author\/halle-2\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/posts\/294"}],"collection":[{"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/users\/5736"}],"replies":[{"embeddable":true,"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":5,"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/posts\/294\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stephanygrahamwalker.com\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Chest-up,](\"https:\/\/stephanygrahamwalker.com\/files\/2023\/10\/sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller.png\" "\\"sad-young-asian-man-on-on-couch-with-lamp-cropped-smaller\\"\/")
<\/figure>\n\n<\/div><\/div>\n<\/div>\n\n\n